Five types
Not just type I
Most collagen capsules give you one or two types from a single bovine source. Skin, joints and connective tissue each rely on different ones.

The same five collagen types as the powder — I, II, III, V and X from grass-fed bovine, chicken bone broth, wild fish and eggshell membrane — in three capsules you swallow with water. Vitamin C and BioPerine® black pepper extract are built in to help you absorb them, with ashwagandha and organic amla alongside. Supports skin, hair, nails and joints, with no scoop, no shaker and no taste.
Clinicians’ Pick
Why it matters
Skin that creases where it used to spring back, nails that split, knees that announce the stairs. None of it happens overnight, which is exactly why it goes unnoticed until it doesn’t.
1% a year1
is the rate skin collagen falls from early adulthood, measured in a study that has stood for fifty years.
30%2
of skin collagen can go in the first five years after menopause — on top of the steady yearly decline.

Why it works
Five types
Most collagen capsules give you one or two types from a single bovine source. Skin, joints and connective tissue each rely on different ones.
Absorption
Vitamin C is the cofactor your body uses to build collagen; piperine is there to help what you swallow actually get in.
No scoop
Nothing to mix, nothing to taste, nothing that needs a kitchen — which is usually the reason a collagen habit survives a week away from home.

Description
Collagen powder is the better deal per gram, and if you already drink coffee every morning it is the easy habit. Capsules exist for the other half of the room: people who travel, people who don’t want another thing to stir, and people who never quite got past the idea of putting bone broth in a drink. Three capsules with a glass of water does the same job.
The blend behind them is the same thinking as the powder. Type I and III from grass-fed bovine and chicken bone broth for skin, hair, nails and gut lining. Type II for joints. Type V from eggshell membrane for hair strands and surface tissue. Type X for bone and cartilage. Most collagen capsules give you type I and III from a single bovine source and stop there.
What is added is there for absorption, not for the label. Vitamin C as calcium ascorbate is the cofactor your body actually needs to build collagen of its own — without it the amino acids have nowhere to go. BioPerine® black pepper extract, standardised to 95% piperine, is included for uptake. Ashwagandha and organic amla fruit round the formula out.
Featured ingredients
Every ingredient earns its place. Whole-food sourced, screened for heavy metals, and dosed at levels that match what the label promises.
232
Registered trials on collagen peptides
1,970 mg
Collagen complex per serving
5
Collagen types (I, II, III, V, X)
90
Capsules per bottle
The same researched collagen types as the powder, in three capsules.
Try it risk-free365-day money-back guarantee · free U.S. shipping
Trial counts are registered studies listed on ClinicalTrials.gov for the ingredient, searched September 2026 — not trials of this product.
Results timeline
Collagen works quietly, and capsules are no faster than powder. Here’s the timeline most of our customers describe — and why it takes the time it does.
Week 1
Three capsules and a glass of water. No kitchen, no shaker, no taste to get used to.
Hydrolyzed peptides are absorbed as the amino acids your body uses to make its own collagen.
Switched from the powder
I just think pills are so much more convenient than powder because you just pop it and swallow. You don’t have to mix them in anything or wait for it to dissolve.
Weeks 4–8
Types I and III are the main structural proteins in skin; many people notice a difference as it renews.
Type V supports the nail bed, and nails take roughly this long to grow out.
It took a while to see changes
I noticed the difference in my nail growth and strength. Four stars because the capsules are big and you take three — but it does work after a while of taking it.
Month 3
Type II and type X work on cartilage and bone, which turn over more slowly than skin. Hair grows about half an inch a month, so new growth is the first place it shows.
My knees, and then my hair
I took the recommended dosage and after 26 days of taking these pills I am pain and stress free. Along with that, a lot of people have been complimenting my skin and hair!
The details
Serving, supplement facts and what we leave out.
Adults take three (3) capsules one or more times daily with 8 ounces of water or juice. 90 capsules is a 30-day supply at one serving a day. Contains fish (snapper) and egg; capsules are gelatin.
90 capsules · 30-day supply
| Multi Collagen Complex | 1,970 mg |
|---|---|
| Collagen Types | I, II, III, V, X |
| Vitamin C (as calcium ascorbate) | 30 mg (33% DV) |
| BioPerine® Black Pepper Extract (95% piperine) | 2.5 mg |
| Protein | 2 g |
| Capsules per bottle | 90 (30 servings) |
Full panel shown in the product images.
How it compares
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Verified buyers
4.50
Based on 1,925 reviews
What customers tell us about their own experience. Individual results vary, and nothing here is medical advice — talk to your doctor about a condition you are treating.
I first started using collagen in powder form but when I saw that there were pill versions, I instantly made the switch. I just think pills are so much more convenient than powder because you just pop it and swallow. You don’t have to mix them in anything or wait for it to dissolve… Within the first two months, I already noticed an improvement in terms of my stretch marks. They have been lightened to a point where they were probably barely even noticeable unless you stare at it.
I noticed the difference in my nail growth and strength… my nail health wasn’t good even before I ever got pregnant and now it’s good. These vitamins did help when I was struggling with nail health so thank you. I would get this again. Edit: I’m lowering to four stars because of personal preference, the vitamins are huge and you have to take 3. It took a while to see changes too… But it does work after a while of taking it.
You see there are days when I am completely and totally out of my wits when my back is troubling me… When I started using these pills, which by the way go in easy swallow capsules in bottles of 90 caps a piece, I notice a drastic reduction in pain so that I am able to have a decent sleep… Unlike others, I don’t expect to have shinier hair or what not, I don’t even expect to have glowing skin either. But, at this point I am happy that it’s helping me in the pain management department.
I’ve had troublesome pain of my own in my knees ever since I hurt them at a sporting event in my university. I tried a bunch of alternative medication and supplements to treat my knee pains… none of them worked… I took the recommended dosage and after 26 days of taking these pills I am pain and stress free. Along with that, a lot of people have been complimenting my skin and hair!
In the past, I had problems with my digestive tract. I easily get constipated whenever I don’t watch what I’m eating… In about a week I noticed that my bowels were better now, I don’t feel bloated than when I was… I felt relieved because I’m feeling better and more confident, and my skin is glowing too!
I’m in my late thirties and my age is catching up with me. Stress was unavoidable in my workplace… my sleep was deprived due to insomnia from work stress and I got terrible wrinkles… For the first few weeks, I was feeling less stressed and my skin started to become smoother and show better health… Then my crow’s feet got less evident and became more manageable.
Years of suffering from dyshidrotic eczema has left my feet looking like a tattered and worn out map route… I have tried a number of supplements and topical creams in the past, so yeah, I had my reservations… Significant changes had started to manifest after just taking the easy-swallow pills for 10 days. This product helped lessen the itchiness in both my feet and the palm of my hands… using the product also made my hair shinier.
FAQs
Subscriptions, testing, shipping and the guarantee.
You choose your delivery interval at checkout and lock in up to 25% off. Every order ships free within the U.S., and you get out-of-stock protection so your reorder is reserved before general inventory. You can skip, delay, swap products, pause or cancel from your account in one click — no phone call, no retention gauntlet.
Everything. If you’re not satisfied for any reason within a full year of purchase, you get 100% of your money back, no questions asked — and that applies to subscription orders too, not just first-time purchases.
Yes. Every lot is tested by an independent laboratory for purity, potency and heavy metals before it is released. We manufacture in an FDA-registered, NSF and GMP certified facility in the United States under current good manufacturing practice. Certificates of analysis are available on request for any batch.
Orders placed before 2pm ET ship the same business day from our U.S. facility. Standard delivery is 3–5 business days and shipping is always free within the United States, with no minimum order value.
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